Meet Sonia Singh

Certified face yoga instructor · Online, Australia-wide

Hi, I’m Sonia -Yoga has always been more than just movement for me—it has been a way to reconnect with myself, find balance, and create a sense of calm in the middle of life’s demands.

As a qualified Diploma Yoga Teacher, I have experienced first-hand how a consistent yoga practice can transform not only the body but also the mind and overall wellbeing.

My story

Like many women, I understand how easy it is to become immersed in caring for family, managing responsibilities, and building a career, often leaving very little time for self-care. Having experienced this myself as a busy mum of two, I realised the importance of creating simple, effective practices that help us reconnect with ourselves—even in the busiest seasons of life.

This journey led me to discover the incredible benefits of Face Yoga. What began as a personal practice quickly became a passion. I was fascinated by how a few mindfulness minutes each day could naturally improve facial tone, release tension, support healthy ageing, and encourage relaxation and confidence from within. Face Yoga is not just about looking refreshed- it’s about feeling empowered, present, and connected to yourself.

The more I learned about the science and holistic benefits of Face Yoga, the stronger my desire became to deepen my knowledge and share it with others. I believe every woman deserves to priorities herself without guilt. Self-care doesn’t have to be time-consuming; it can be simple, accessible, and deeply rewarding.

Today, my mission is to help busy women—whether they are raising families, growing their careers, running businesses, or balancing multiple roles – rediscover the importance of investing in themselves. Through Yoga and Face Yoga, I aim to create a supportive space where women can slow down, reduce stress, improve their wellbeing, and embrace natural beauty with confidence.

My approach combines traditional yoga principles with modern Face Yoga techniques to support both inner wellness and outer radiance. Together, they promote relaxation, improve circulation, release facial tension, enhance posture and breathing, encourage mindfulness, and help you feel more energised and confident in your own skin.

I truly believe that when a woman takes even a few moments each day to care for herself, the positive effects extend far beyond her own wellbeing. She feels more balanced, more confident, and better equipped to care for those around her while continuing to pursue her own dreams.
My goal is simple—to inspire women to make themselves a priority, reconnect with their inner strength, and experience the lasting benefits of Yoga as part of a healthier, happier lifestyle.

My approach

Every face is unique, which is why every Face Yoga journey should be too. I believe in a personalised approach that respects your individual features, goals, and lifestyle. Each session is thoughtfully tailored to support your natural beauty while helping you build healthy, sustainable self-care habits.

Training & qualifications

I am a certified Face Yoga Teacher with a Diploma in Yoga Teacher Training and a Face Yoga Teacher Training Certificate. My training enables me to teach face yoga techniques safely, effectively and with a holistic understanding of the body and wellbeing.

By combining traditional yoga principles with specialised face yoga techniques, I help clients build simple, sustainable practices that support healthy, natural-looking results.

What a session with me is like

We meet online, one-on-one, from wherever you feel comfortable. I take the time to understand your face and your goals, then guide you — slowly and clearly — through exercises made just for you. You will leave every session with a simple routine to practise at home, and the confidence to actually keep it up. No rushing, no judgement, just real support.

My promise to you

• I will always be honest about what face yoga can and can’t do — real expectations, no hype.
• Every routine will be tailored to you, never one-size-fits-all.
• You will always feel supported, encouraged and completely at ease.
• Your practice will stay natural, gentle and something you genuinely look forward to.